I have for years now helped my football team (american footboll) with strength training and speed.
And i would like to share a program with you guys that we have used for our SKILL PLAYERS (WRs, DBs, RBs) and in this program there is alot of one-leg training as you can see.
Feel free to use this if you like.
Or just comment and discuss this program :)
http://atleticcity.se/wp-content/uploads/2019/04/Football.StrengthProgram.pdfhttp://atleticcity.se/wp-content/uploads/2019/04/Football.StrengthProgram.pdf
For some reason i cant link or do anything in the forum atm so just copy the link and you will get to the program.
And i would like to share a program with you guys that we have used for our SKILL PLAYERS (WRs, DBs, RBs) and in this program there is alot of one-leg training as you can see.
Feel free to use this if you like.
Or just comment and discuss this program :)
http://atleticcity.se/wp-content/uploads/2019/04/Football.StrengthProgram.pdfhttp://atleticcity.se/wp-content/uploads/2019/04/Football.StrengthProgram.pdf
For some reason i cant link or do anything in the forum atm so just copy the link and you will get to the program.