Daily Yoga

Started by Hospitalize [1065848] on 23 Nov 2019 in Health & Fitness.

2 replies · 37 views · thread synced 23 Sep 2026 · 13 days ago · View on torn.com

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Hospitalize [1065848] 23 Nov 2019, 13:40 TCT · #1

Hi /Health and Fitness!

So, I've been doing the Warrior Sequence (One, Two, and Reverse) daily for about a month now. The whole thing typically takes about twenty minutes. Yesterday I upped my holds from three breaths to six breaths though and man I can feel it! I also added triangle pose to the mix, so I am definitely progressing!

IM21 [2384825] 25 Nov 2019, 10:21 TCT · #2

If you can do it, why can't I do it ?! Are people dumb these days ?! ?

Hospitalize [1065848] 25 Nov 2019, 13:52 TCT · #3

I mean, you've always got special cases, but I don't see any reason why you can't do Yoga. It's great for your overall health and well-being. Yesterday I did the entire P90X Yoga DVD (minus their yoga-belly-7 sequence, because I aint there yet). It was a brutal workout, but I felt like a million bucks afterward.