Each table is a good estimate of time and energy that will be gained during travel. hope this helps people not waste energy in the future.
Edit: cleaned up tables
| Standard | E gained One way | E gained Round trip | Nerve gained |
| Mexico | 10 | 25 | 10 |
| Cayman | 15 | 35 | 14 |
| Canada | 20 | 40 | 16 |
| Hawaii | 65 | 130 | 54 |
| London | 75 | 150 | 64 |
| Argentina | 80 | 165 | 67 |
| Switzerland | 85 | 175 | 70 |
| Japan | 110 | 225 | 90 |
| China | 120 | 240 | 97 |
| EUA | 135 | 270 | 108 |
| SA | 145 | 290 | 119 |
| Pi | E gained One Way | E gained Round trip | Nerve gained |
| Mexico | 5 | 15 | 7 |
| Cayman | 10 | 25 | 10 |
| Canada | 15 | 30 | 12 |
| Hawaii | 45 | 90 | 38 |
| London | 55 | 110 | 44 |
| Argentina | 55 | 115 | 47 |
| Switzerland | 60 | 120 | 49 |
| Japan | 75 | 155 | 63 |
| China | 80 | 165 | 68 |
| EUA | 100 | 190 | 76 |
| SA | 105 | 205 | 83 |
| WLT | E gained One Way | E gained Round trip | Nerve gained |
| Mexico | 5 | 10 | 5 |
| Cayman | 5 | 15 | 7 |
| Canada | 10 | 20 | 8 |
| Hawaii | 30 | 65 | 27 |
| London | 40 | 80 | 32 |
| Argentina | 40 | 80 | 33 |
| Switzerland | 40 | 85 | 35 |
| Japan | 55 | 110 | 45 |
| China | 60 | 120 | 48 |
| EUA | 65 | 135 | 54 |
| SA | 70 | 145 | 60 |
| BC | E gained One way | E gained Round trip | Nerve gained |
| Mexico | 0 | 1 | 3 |
| Cayman | 5 | 10 | 4 |
| Canada | 5 | 10 | 5 |
| Hawaii | 20 | 40 | 16 |
| London | 20 | 45 | 19 |
| Argentina | 25 | 50 | 20 |
| Switzerland | 25 | 50 | 21 |
| Japan | 30 | 65 | 27 |
| China | 35 | 70 | 29 |
| EUA | 40 | 80 | 32 |
| SA | 40 | 85 | 36 |