newbie

hello, newbie here. suggest what to do? how to increase energy?

There are numerous guides for new players. Pick 1 or 4 of them and read them, find a few with high likes. If you cant be bothered to read the basic guides this game may not be best suited for you. Best of luck. 

Go to the guides section and look for anything by Baldr, like Baldr's Basic Advice.  And welcome to Torn.  

Obtaining Energy

Your energy bar will replenish at a rate that completely fills it to "Maximum" every five hours. Depending on your donator status, this means either 5 energy every 10 minutes (up to 150), or 5 energy every 15 minutes (up to 100). Beyond this, there are several additional ways to obtain energy:

• The Drugs Xanax and LSD provide 250 and 50 energy respectively, provided you don't overdose.

• A Point refill can be used once a day to fill your energy bar up to its maximum.

• Energy Cans provide between 5 and 30 energy (base) and increase your booster cooldown by two hours.

• Feathery Hotel Coupons provide a refill to your energy bar and increase your booster cooldown by six hours.

• Mc Smoogle Corp(MSC) provides 100 energy for every stock block you own up to 1000 energy. You can collect this every 7 days.

• Inactivity refills are free refills that are earned for every week of inactivity from Torn, as an incentive for players to return to the game. The maximum amount of inactive refills one can obtain is 100, down from 250^[1] and 1000^[2] in the past. The exact requirements for obtaining inactivity refills are not made public.^[3]
  • A maximum of 100 special energy refills can be used per week.

• Many Company specials allow players to exchange Job Points for energy. Players are limited to exchanging 100 JP per day on energy-granting specials. This daily limit is reset at 00:00 TCT every day.
  • The 1* Furniture Store special "Coffee Break" gives +3 Energy for 1 job point.
  • The 1* Pub special "Pub Lunch" gives +3 Energy for 1 job point.
  • The 1* Restaurant special "Free Meals" gives +3 Energy for 1 job point.
  • The 7* Candle Shop special "Reinvigorating Therapy" gives +5 Energy for 1 job point.
  • The 10* Game Shop special "Overpowered" gives +5 Energy, +1 nerve, and +50 happiness for 1 job point.
  • The 10* Farm special "Early Riser" gives +7 Energy for 1 job point.
  • The 10* Television Network special Press Pass has a chance of granting 300 energy for 25 job points. Unlike other energy-granting specials, this one is not limited to 100 JP per day. See the Press Pass page for additional details.
• Each quarterly newsletter sent to the email address registered with your account contains a one-time use link that can be redeemed for 250 energy.
• Clicking the T of the TORN logo during the Torn Anniversary event provides the user with 50 energy. This action has a cooldown of 15 minutes between uses and 10 total uses.
• Green Easter Egg gives 500 energy when eaten and adds 6 hours of booster cooldown.
• When exchanging your treats obtained from Trick or Treat event and when you have Tier III upgrade named "Dark Power", you'll receive +5 energy for every treat exchanged.
• The Revitalize Bonus with advanced weapons can proc by the percentage of revitalize that the weapon has. A 19% revitalize will proc more frequently than a 12% revitalize for instance. (Proc = programmed random occurrence).
• There are several books that can change the amount of energy you can receive while using the book, dependent on how they are used. The books are: Book: Higher Daddy Higher, Book: Self Control is for Losers, Book: Fuelling Your Way to Failure, Book: Ugly Energy, Book: Memories and Mammaries.

• The maximum energy one can have at any moment is 1,000.