Powerlifting

i've been actively involved in powerlifting for about 4 years. i try to do powerlifting both to get stronger and to improve the aesthetics of my physique. Achieving both can sometimes be difficult but im happy to answer any questions you may have.

i decided to create this thread because too many random people are creating inconsistent threads here like "Hey, I'm a fitness coach. Ask me anything."

I have a blog on Tumblr where I share my body progress and powerlifting journey. 

Tumblr Link

https://ghostofcadia.tumblr.com/

Feel free to ask any questions you have about diet, workout programs or anything else related to the topic. Even the songs i listen to during training! It really has an effect. ^^

I may definitely have shortcomings when it comes to aesthetic body. Please keep in mind that I have not used steroids. I have no knowledge of steroids. Apart from sniffing ammonia during training, i have no other cheating methods hahahaha.

What are your PR's? 

Mine

Deadlift 585

Bench 465

Squat 601

I haven't completed in a decade. 

Age catches up! 

I weighed roughly 260. Lifetime drug free. 

That's huge man, ggs.

My PR's (in lbs)

Deadlift 475 (100% raw)

bench press 295

*Squat flex 720

Body weigh 237 lbs

used DHEA (pro hormone) in summer of 2019, used DMAA in the past

*squat flex is a resistive band squat closer to a trapbar deadlift, the 720 is at the top of the lift

Hello! Thank you for your valuable sharing. Its great to see someone involved in powerlifting. Im sure you've gained a lot of experience in this sport. Currently my overall PRs are as follows;

Deadlift: 280 KG

Bench: 170 KG

Squat: 290 KG

I also dont use any steroids. Im 26 years old and im trying to go as far as i can. Im not preparing for any professional competition. My job is completely different.Thank you for sharing the information.🤗

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don't forget to do some curls otherwise you get t-rex arms