For people who don't go to the gym/ have any training partners (becaus of COVID, legal circumstances, poverty, or any other reason) but still seek physical improvement
(This forum is for people who focus more on efficiency than asthetics)
Try making your and day and your chest dayhe same day by doing 1 arm push ups and that thing where you hang from a pull up at and lift your legs up, in addition to a few core specific exercises at our discression
For people who don't go to the gym/ have any training partners (becaus of COVID, legal circumstances, poverty, or any other reason) but still seek physical improvement
(This forum is for people who focus more on efficiency than asthetics)
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