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lasalu: forum
lasalu [3975773] Level 22 The Rat-Pack RAT Pinky
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I'd like to ask everyone how you can improve your pull-up numbers. :)I weigh nearly 90kg and have been training for almost a year, but I can only do a maximum of 5 bodyweight pull-ups. :(
What frequency and volume of pull-ups do I need to maintain to improve?
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Thank you for your suggestion. I'm a senior in college, and lately, due to the pressure of graduate school applications, I haven't been able to go to the gym regularly. I can only do some pull-ups in the common area when I have a spare moment. Once I overcome this current difficulty, I'll try doing lat pulldowns at the gym.
Wow, you're really strong! I'll try your method.
Thank you for your suggestion :)
I'll add it in my plan
I'd like to ask everyone how you can improve your pull-up numbers. :)I weigh nearly 90kg and have been training for almost a year, but I can only do a maximum of 5 bodyweight pull-ups. :(
What frequency and volume of pull-ups do I need to maintain to improve?
04:16:40 - 23/10/25 You were sent $500,000 from Lice with the message: 2 lose
very quick.
requested,thank you:)