Hey guys, sharing my weight lost journey. My doctor says I'm 100 pounds overweight at 240 pounds for my height, and that makes me morbidly obese. I have been doing lots of bad things, I don't usually exercise, I've been eating a lot of ice cream cookies, pop, junk food etc. Today marks the start for me losing weight. I don't believe in using fad diets, I plan to make lifestyle changes that I plan to stick too. First week of changes, not gonna change too much all at once, gonna slow down my ice cream and pop intake, and go for more walks. I'll update in a week what the scales says next time.
Edit 1. Been 3 days since I've started. Had some more ice cream on the first day, after that haven't had no more sweets or pop. today the scale says I'm down 2 pounds, down to 238 now. Still got a sweet tooth craving but I'll see how the rest of the week goes. Also it was fun to read your weight lost storys Helian, Hannah_Lucia_DX and Rinka.
Edit 2. Has it been a week already, time fly's. Ended this week at 237 pounds. I've been walking and helping family members with random things. Things haven't changed much for me other then the cravings not being as strong now. Think Im just gonna kee the same kind of theme, get some more daily exercise, don't eat unnatural sweats like ice cream or cookies and im not gonna drink pop.
congrats man! So far Im up a billion from gambling in texas holdem, dont think Im gonna gamble anymore, time to stabilized. Reading your story made me realize I dont want to risk losing what Ive already made.
Hey guys, sharing my weight lost journey. My doctor says I'm 100 pounds overweight at 240 pounds for my height, and that makes me morbidly obese. I have been doing lots of bad things, I don't usually exercise, I've been eating a lot of ice cream cookies, pop, junk food etc. Today marks the start for me losing weight. I don't believe in using fad diets, I plan to make lifestyle changes that I plan to stick too. First week of changes, not gonna change too much all at once, gonna slow down my ice cream and pop intake, and go for more walks. I'll update in a week what the scales says next time.
Edit 1. Been 3 days since I've started. Had some more ice cream on the first day, after that haven't had no more sweets or pop. today the scale says I'm down 2 pounds, down to 238 now. Still got a sweet tooth craving but I'll see how the rest of the week goes. Also it was fun to read your weight lost storys Helian, Hannah_Lucia_DX and Rinka.
Edit 2. Has it been a week already, time fly's. Ended this week at 237 pounds. I've been walking and helping family members with random things. Things haven't changed much for me other then the cravings not being as strong now. Think Im just gonna kee the same kind of theme, get some more daily exercise, don't eat unnatural sweats like ice cream or cookies and im not gonna drink pop.