As a some one that's wrestling in highschool rn cardio is your best friend. What ever wait class you are if suggest being in a range of 2-3 pounds under to have room just in case the scales are off. Try to divide your practices up 33/33/33 for top and bottom work and then for what ever else you think is best to work on
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Theyyyluvan [4094839] Level 4
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Hello
Would be appreciated 🙏
Yooo?