He did a good job. Everything went smoothly, highly recommended!
AdamQuash: forum
AdamQuash [4138283] Level 29 Waste Management Inc Scav pup
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honestly, in my personal experience its all about dedicating a few minutes of your day on moving your body.
I'll wake up, do 10 push-ups and lunges then later on during the day do cardio or weightlifting.
Weight lift 1-2 times a week
Cardio 1-4 times a week
do the push ups and lunges every single morning without fail. been doing it for 11 months straight.
Goodluck lazy ass