Alex-: forum

Are you 12?

I want to move to Sweden :(

Azrael [980075]Been waiting to get all my 1 rpm in as i never really do it.......anyway here are my pb's, 40 yrs old, 6,4, 110kg

Clean and Jerk....90kg/198 lb
Snatch.....70kg/154lb
Bench....135kg/297lb
Squat....130kg/286lb
Strict OH press....75kg/165 lb
Deadllift.....135kg/297lb

I do a lot of crossfit so a lot of my lifts are for time (endurance) aswell as strength

http://m.youtube.com/watch?v=qnjYyfkcaNI

Watch that Az xD

Muscle confusion yo!

Think we'll be ok this season. If we can tie up moses we'll have the BBC action up front to keep us safe.

Edit : Words

Water and eating less than you expend energy wise.

Keep your expensive fad pills.

Bulking season ain't for another month or two!

I'm up to maintenance to prepare.

As on top of what's been said calculate your tdee then eat over this, not gaining weight? Increases by 100 until you are.

It could happen if they were keto but I highly doubt they lived that way.

Potential water retention also

SL5x5 without Medhi is amazing. Just don't become one of his arse licker followers xD

Bigger, faster, stronger. Go watch!

Pulp [1807254]Alex. We all know it's a SCIENTIFIC fact that I look bigger in the gym, that wearing wife-beaters makes your penis bigger and bicep circum(hehe cum)ference is the only factor in looking big. BRO. DONT JUDGE ME. YOU DONT KNOW WHAT I GONE THRU YO!

For added size, please snort whey too!

Can we rename this forum Bro-Science?

The ban is pathetic and so's the fine. In retrospect he got 100k? Bendter got find 80k for showing his paddy power boxers. GG Fifa