JoshTheCannibal: forum

So what would it take Pac-Man to finally fight Floyd? and if he does so! Who's side are you on?

Whats up!

A warning before reading this! this would work more effectively (or at least to my knowledge) to someone who has been going to the gym for at least a year!

Eccentric Workout:
So this workout is a LONG workout and i mean it will add at least 20 minutes if you get bored doing big movements slow then this is not for you. So what is an Eccentric Workout? well an Eccentric movement is when your arm is going towards the pull of gravity and Co-Eccentric is against! So what do you benefit from this knowledge? WELL now that you know what Eccentric means you can understand what the workout is!

This does not require you to change your current workout unless it is something to do with small rests between reps! (you will need more then 30 seconds trust me)

The reason you call this an Eccentric Workout is because you will work with the pull of gravity! imagen doing curls, and you are going down VERY SLOW! (it should take 7 seconds to go down) you will need someone to help you(but while doing bicep work outs you can help yourself) basically when i say "help" i mean that when you are pulling your arm back up after the 7 second set you do not need to work hard on picking it up, so you will use your other hand to get the weight back up!
If you were to do this on Chest Press then someone (you trust) will need to lift your weight right after the 7 seconds!

Now i do a A B schedule workout A is chest day with shoulders and B is back and biceps legs i keep for running in between

SO! this contains (in every thing you do involving weights) 3 SETS and in every set 8 REPS of 7 seconds going to the pull of gravity! (or from where ever the pull is coming from) and dont forget that after every rep someone or you needs to cheat the weight and get it back up so you can get back to the next rep!

I did this with a close friend who has been training for many years and never before has he or me been amazed by the results!(in strength). Me and him were benching 25 percent MORE! then we did last! in only 2 months! now we dont know how much that is going to carry on but we intend on perfecting this workout! i say perfect because recently we are trying out something new to make this workout better but it has not been 2 months yet so i cant say for sure if what im doing now is better!

I wish you best of luck and hope your results are as good OR BETTER then mine! let me know if this has interested you :)

So what would it take Pac-Man to finally fight Floyd? and if he does so! Who's side are you on?

Whats up!

A warning before reading this! this would work more effectively (or at least to my knowledge) to someone who has been going to the gym for at least a year!

Eccentric Workout:
So this workout is a LONG workout and i mean it will add at least 20 minutes if you get bored doing big movements slow then this is not for you. So what is an Eccentric Workout? well an Eccentric movement is when your arm is going towards the pull of gravity and Co-Eccentric is against! So what do you benefit from this knowledge? WELL now that you know what Eccentric means you can understand what the workout is!

This does not require you to change your current workout unless it is something to do with small rests between reps! (you will need more then 30 seconds trust me)

The reason you call this an Eccentric Workout is because you will work with the pull of gravity! imagen doing curls, and you are going down VERY SLOW! (it should take 7 seconds to go down) you will need someone to help you(but while doing bicep work outs you can help yourself) basically when i say "help" i mean that when you are pulling your arm back up after the 7 second set you do not need to work hard on picking it up, so you will use your other hand to get the weight back up!
If you were to do this on Chest Press then someone (you trust) will need to lift your weight right after the 7 seconds!

Now i do a A B schedule workout A is chest day with shoulders and B is back and biceps legs i keep for running in between

SO! this contains (in every thing you do involving weights) 3 SETS and in every set 8 REPS of 7 seconds going to the pull of gravity! (or from where ever the pull is coming from) and dont forget that after every rep someone or you needs to cheat the weight and get it back up so you can get back to the next rep!

I did this with a close friend who has been training for many years and never before has he or me been amazed by the results!(in strength). Me and him were benching 25 percent MORE! then we did last! in only 2 months! now we dont know how much that is going to carry on but we intend on perfecting this workout! i say perfect because recently we are trying out something new to make this workout better but it has not been 2 months yet so i cant say for sure if what im doing now is better!

I wish you best of luck and hope your results are as good OR BETTER then mine! let me know if this has interested you :)