Help Regarding Best Training method

Hello guys....
I m new to the game and After hard work of 10 days succeeded to earn 7M money ....

Now i want help from a experienced player to please tell me :-
1. What is the maximum amount of Happiness and Energy i should have before training..

2. Should I train 1 Department at a time or all 4 departments equally....

Thanks in Advance :-)

I just want maximum training whenever i succed to buy necessary drugs for gaining energy and happiness

There is no max amount of best amount compared to age/cash.
Aim for a property with high happy. Happiness does benefit your stat training
What's actually most important to get strong quickly is activity.
Use all the energy you can possible get. Log in every so often to train it.
The more you spend the stronger you get.

With 7 mil you can't do a lot at the start. Use ecs to boost happy before you train, try using a refill along to get another full Ebar you can spend your energy on.

When you can use Xanax... but with drugs be VERY careful not to get too addicted. You can't rehab at your level yet.
Another hint: Get a DP: extra energy regen & larger energy bars will help you as well.

try training your stats equally at the start. Once you know /feel the battle system, choose a preferred stat or 2 that you keep on top. But overall having a good balance is the best option.

Deleted

IMO right now your focus should be on getting to level 15 to start making more money doing flower/plushie/drug runs and more things. The income from plushie runs can be upwards of 7 mil a day if you are active.

Other than that I agree with Chaos, DPs cost a lot but are extremely beneficial to training, and make sure you boost happy before you train. At your amount of money just buy lollipops from the sweet shop. Good luck!

Agree with above Chaos and escape, you should establish a good foundation, but also check out this thread for a more comprehensive guide to training
Hanks Training Guide http://www.torn.com/forums.php?p=threads&f=61&t=15927204&b=0&a=0
it was posted a while back but it is very useful!
good luck!

edit: oh don't forget, army job is a very good way to boost Defence
Maledict army guide: http://www.torn.com/forums.php#!p=threads&f=61&t=15909122&b=0&a=0

I never could train anything except the highest gym dot. Meaning it's more efficient to train one stat in MOST gyms.
--So I was, and still am a bit unbalanced...and I don't mind...for now.
--Once I unlock all the Heavy Gyms, I will start making stat mix decisions

If you look ahead, you'll see that you will have a chance to 'even' out a bit at the end of each gym tier.

Darkk-Demonskye Gym Guide

There's a table of all gyms in the link above...

But all good info above....base happy value and multiple logins daily are a must as Chaos_Greg mentioned.