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Workout tips

Started by op3880 [1922154] on in Health & Fitness.

7 replies · 85 views · thread synced · 4 days ago · View on torn.com
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op3880 [1922154] · #1

im starting to get into a habit of working and I'd like to know if anyone has any tips to help me get the best usage of my time?
Laughingman91 [2044206] · #3 · edited

Best tip if you're just starting is take it easy, and WARM UP *(and down after you're done) you can save yourself a lifetime of pain and discomfort. The saying no pain no gain is true, but not all pain is gain - some of it's just pain lol...

If you pull something or a joint hurts when you do an exercise, just stop for a couple days, or until it doesn't hurt when you do it. Joints cant be replaced and take longer to heal, so just be smart, and start from the bottom - do what you can, not what you can't.
FellMartyr [2062025] · #4

Bodyweight exercises are a thing and can be done almost anywhere. All that is required is dedication and perseverance to a healthier you. If you like weights, work on the BIG THREE: bench press, deadlift, and squat.
mikk [1771931] · #5

If you want alot of muscles just try to lift as heavy as you can, but be careful not to injure yourself. It's all about trial and error when you are starting your workout regime. Pick a beginners workout schedule from the internet maybe..

If you want less muscles, and more muscle endurance try to lift lighter weights to max out your reps.

It all comes down to what you want, you must have your goal set - kind of..

Oh and don't skip cardio.
AP_Senpai [1037464] · #6

If you are just getting started can just start slow by doing some push ups, jogs, and sit ups.

Also stretching before you do for a few minutes can help and depending on what you are trying to do, look up which food would be best for what you're doing.