Protien your friend.
PROTIEN
Started by 6Angel6Maker666 [3859378] on in Health & Fitness.
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wew
Wut?
Wtf
It was when 'Pro' found 'tien', that he really became complete
PROTIEN LOVE YOU BACK
I have been to the depths of cottage cheese hell and back for protein
I remember my first gym session
Protein water. It’s a thing
3 scoops of protein in the morning with 300 ml water. Make a pudding. Down the hatch. 25% of my daily intake done.
Protein is important, but you don't need as much as people selling protein products and influencers might have you believe.