Started by FabianHeimer [3530515] on in Health & Fitness.
Posts archived: 5 / 5 posts (100%) · the total is Torn's reply count + the opening post at the last fetch
Counted by TornLife from the archived posts.
Ive been overweight for over 3 years.
Do I want to change? Yes
Am I changing? Very slowly
In order to be healthy you don't always have to gym. Not to say you shouldn't gym but it shouldn't strictly just be physical health. Work on your mental health. Read a book, journal, therapy and dont forget to run mile (kilometer) or 2 (2 kilometers)...you lazy ass
P.s im the lazy ass
honestly, in my personal experience its all about dedicating a few minutes of your day on moving your body.
I'll wake up, do 10 push-ups and lunges then later on during the day do cardio or weightlifting.
Weight lift 1-2 times a week
Cardio 1-4 times a week
do the push ups and lunges every single morning without fail. been doing it for 11 months straight.
Goodluck lazy ass
Calling yourself "lazy ass" is not helping you, you're just lowering your standards. Get up and go to the gym bro.
I need money, my mom is a crack whore and sold my goldfish that unfortunately got ran over in the process. She used him to buy a used tire to sell and buy crack with. 2 million cents times 100 will do. Please and thank you. All donations will go to my goldfish’s burial and his family🙏🏻🙏🏻
physical health and mental health are different and life style is affect both do what you thing it right to do.
and yes you don’t need to subscribed ion for gym for exercise you can do housework and some of home exercise control diet plan.
mental is a thing if you can’t train it by yourself seek for help always a choice.