Started by aquiea [4075953] on in Health & Fitness.
Posts archived: 10 / 10 posts (100%) · the total is Torn's reply count + the opening post at the last fetch
Counted by TornLife from the archived posts.
I'm stuck in this kind of loop where i know i need to do something about my life -> I'm doing it -> I'm back becoming someone before I'm doing something with my life. And it's lowkey starting to consuming my insanity.
How did you guys handle yourself when you're in this kind of phase of life? I want to learn from the OG here
If you are aware that your life / circumstances need to change that is good to have that awareness. Half of the battle is won.
Actually implementing change is harder. I'm not going to give any do's or don'ts as not knowing any background or context I don't want to give any advice that might be detrimental to your situation - but I do wish you well, and I hope you make good decisions for yourself.
edited for grammar
it is indeed harder, like, really really hard. i don't know what's stopping me, but i always reset myself to default in the middle of process. i am afraid of something, but i don't really know what the something is. however, thanks for the kind words, good sir
I'm actually a female but all good :)
Lock in and achieve your goals. You are on this world once, so live it with everything you have inside you. Stop procrastinating and JUST DO IT.
Something like that anyway.....
My guess is whats stopping you is called analysis paralysis.
Sometimes it pays to stop overthinking it and just do it.
if it relate to physical health / mental health i will seek help fast or try do my best to maintain it or achieve some goal
if it a academic or career decision i will try to self thinking and might discuss with close relationship
It think that there are various factors. One realiy important Is the enviroment and supporto system in general, ifnyou want to lose weight for example having chocolate or Candy on tablet Is a harder than having Apple. People would tell you that Is a out motivation, this Is Absolute bullshit, usualy those people are realy lucky in terms or genetics or insane Will Power or they never chosed tò try somenthing realiy hard. Motivation Is limited, and i take a effort for do somenthing or to resist somenthing. So chance the enviroment and use routine the lesa you have tò resist the easier It be come.
The second thing It Is strange, you have tò find a way tò enable the chance in a way that you like or at least did not dislike. If It work and you like It than It Is right, everything else dont realy matter.
Liking the process Is insaly important more than anithing else, because you Will be more consistent and Will simple try harder, and improve reauires less motivation.
The third things i think Is information, i am using losing weight as an example but It Is valido for everything for certain in extend, you Need tò know of what you are doing Is effettive or not, in the example calories, training. Go on you tube or any other Place and study the change that other people have aleeady accomplish, attention to the fuffa guru, ifnthey Say that It Is Easy or they have some secret formula, discard them to your info collection and move on , there are not secret formula or Easy way. Do the info collection while you do the First the things, and adjust your trajectory slow, you have tò under stand ifnyou likes that type of process, ifnyou dont like It search another Path. Having a 100% perfect Plan that you hate and wont follow Is useless in the long terms It Is Better tò have a decente Plan that you like and can sustain even if It take 2 or 3 times the times. In the long run enjoiment Is more import than hard work.
One simple note and It scary, you have tò go dept and understand realisticly why you want that change, what that change Will bring you and what stay we you are Will bring you. This Is uncofortable tò Say the least of Is not your are doing It wrong.
It Will take more times that you think, and if you fails during the process Is not a big deal, Just try again the prgress that you male dont go away they are still there, you Will lose 50-100-200 begore you win, accomplish your objective but how cares? Once you do It that cancels all the losses.
Sorry if my english is perfect, and the automatica corrector in my original language is a pain when writing in english.
Maybe i wrote a Little to much ahahah
I can only offer the usual platitudes. Think about where you are and then do what you need to do to change. In your heart, you will know what you need to do. Every time you have a wobble, remind yourself why you're doing what you're doing and that you're in charge of your own destiny, get back on the horse. Power through it. Nothing worth having was ever easy.