EVILCHICKEN: forum

I've recently started going gym and have begun lifting weights. I have noticed an increase in strength and started to notice definition in my body.

I was advised by the gym instructor to take up whey protein which I have done but have noticed a few health issues.

I have noticed my farts are really bad, border line lethal. The other day I was nearly knocked unconscious from my own farts. I have resorted to capturing my farts in the palm of my hand and releaseing it through the window. This has provided a temporary solution. I don't want to give up the shakes since I've made lots of gains.

Any advise????

West Ham will win. Mark my words.

Ronaldo is a million times better than messi.

Ronaldo has proved his worth both in the premier league and la liga, he is very adaptable and could easily walk into any team in the world without changing the team setup and game plan. Messi on the other hand wouldn't last a season in the premier league and that's a known fact, he has hardly performed in games where it has been physical.

Also messi doesn't seem to have any issue with being friends with a racist canibal in Suarez. Ronaldo on the other hand objected the idea of Suarez joining Madrid.

Finally Ronald's pays his taxes and donates his money to the poor, messi on the other hand is a filthy crook.

I won't be watching the Olympic i can't stand Brazil and its people.

I would never take steroids, the risk associated isn't worth your overall health and wellbeing. I guess I always suspected Kali may have taken steroids but then again must bodybuilders do the same. I also believe he has freakish genetic which allows him to get away with his unclean diet.

Like I said in a previous post, my gains are pretty good and my diet is working. I have seen increase in all my workout max repitition. My chest bench press is very good. I'm currently benching 90KG including the bar however my shoulder press is weak in comparison I do 45KG barbell shoulder press. I know I need to work my shoulders harder and smarter to increase the weight.

I don't believe a diet has to be 'clean', I believe as long as you get enough protein for recover and enough surplus calories then you will gain muscle provided you work hard in the gym. I don't think a diet has to be grilled chicken breast, green salad and almonds. I don't see nothing wrong with KFC or frozen meals

Thanks for all the advise IN COLD BLOOD

im going to stick to advise given from Kali Muscle, if you haven't heard of him I've put a weblink to one of his video.

https://m.youtube.com/watch?v=ooGLzqDGd0w

You on can easily put on 5 pound of muscle in a single meal

I'm tiring to build muscle so I'm currently on a bulk. I plan to bulk for approx. 12 weeks before going into a cut phase.

I really cant can't be asked cooking every meal especially if I'm seeing results as they currently are.

In the morning I have my shake and head to work where I'll have a few cups of coffee and a handful of cookies/cake/biscuits.

At lunch I'm down to KFC followed by another shake

I also snake on biscuits throughout work (colleagues always bringing it in and it's free so why not)

After work I hit the gym and then go home, where I'll have my final meal of the day mainly from Iceland store

Also is it true you burn 67 calories for every fart???

I've been consuming 3 shakes daily, first thing in the morning another during lunch and a final shake after workout. I've also changed my usual lunch from subway to KFC. I get roughly double the protein from KFC than subway for the exact same amount of money. It really is a no brainier, I know some will say it's fried chicken but protein is protein and as long as it fits my daily calorie consumption all is good.

I've also purchased an oxygen mask from amazon and it arrived today. It fits pretty well and I could see this helping while I sleep. I still need a permanent solution.

Any advise???

Just arrived back from the doctors. He said it's nothing serious, but advised not to have too much protein.

I told the Doc he can go do one, I ain't giving up the shake after I spend so much money in the first place.

I've booked an opointment with the doctor tomorrow to make sure the cause is nothing sinister.

But I dont think people are understanding the magnitude of the situation. My fart's are affecting my sleep, my social life and my work.

I've recently started going gym and have begun lifting weights. I have noticed an increase in strength and started to notice definition in my body.

I was advised by the gym instructor to take up whey protein which I have done but have noticed a few health issues.

I have noticed my farts are really bad, border line lethal. The other day I was nearly knocked unconscious from my own farts. I have resorted to capturing my farts in the palm of my hand and releaseing it through the window. This has provided a temporary solution. I don't want to give up the shakes since I've made lots of gains.

Any advise????