NYCB: forum

A lot of the times the seasons are what really effect a lot of people. I'm a therapist living in northeastern united states and all of my clients are pretty much only now coming out of this "fog" that we all have been living in. The lack of warmth and greenery gets to some people more than others. I definitely know I suffer from seasonal affective disorder so I really look forward to this weather change. Sometimes you need to force yourselves to get out and change up a routine. It's easier said than done, trust me, I know, but it's worth trying. Find someone to talk to also. I'm a big believer in talk therapy as opposed to throwing anti anxiety/depression pills at the problem. Sometimes they're needed, but before you go get a prescription, find a therapist you LIKE and give that a shot for at least 10 sessions. Don't know how meaningful this is but if anyone here is struggling, I can chat!

I sometimes feel like I don't use enough energy in the gym. What should the stats be around level 11, 12 for strength, defense, dexterity and speed?

whats the book?

ill take some too if you feel like sending ! my stats are too low to mug you :(

Definitely second this. I went through SOOOO many therapists before I found this one. And you know, I was stuck on finding a woman, finding a woman. I gave this guy a shot because he had an opening when I needed it years ago, and I've been with him ever since.

If you have a lot going on, then for the first few sessions it can be draining. But if you tell your therapist your problem, a good one will try and start winding down 15 minutes before the end to make sure you aren't left having just opened a can of worms feeling worse and uncomfortable.

I can only imagine! Yuuuuck.

Ahhhh, 19. :) I just turned 30 and cried to be in my young 20s again. But i hear that 30s it gets "easier" because we really know who we are at that point blah blah blah. Your 20s are all over the place. At least mine were.

What I can say to you about the pressure you sometimes feel about how these times "should" be the best years.....someone once told me "stop should-ing on yourself." An internship supervisor told me that. She was in her mid 70's and it made me crack up but I took time to think about what she meant and she was totally right. I spent too much time in my head thinking about where my life should have been, if I should have had a family by now, a husband, a house. whatever. You are where you are meant to be. Wherever that is.

Thinking in that Freudian type way works for some people. Tracing it back to what happened early in life as an explanation as to why we feel or think the way we do. That's helped me get over some things too. What you are doing now, "focusing on the now" is the next step after going the freudian route. The "here and now" is Gestalt and gets people out of the past and living their present.

Just a little psychoeducation. :) It's hard for some people to do this themselves. Which is why I am so big on everyone should go to therapy. It takes time and work.

I have an extra pink. Need blue brown white black or green. :) I'm down to trade if we are allowed to do that!

I used to live in GA! Roswell, Sandy Springs. Roux on Canton was my favorite spot to go eat on the weekends. I worked in Alpharetta. I've since moved back to NY and I have to say, I'll take NY traffic over GA 400 any day of the week!

I definitely hear you about not being able to control your own emotional state sometimes. Oddly enough when I think too much about time I get really upset. The fact that time is now passing so quickly whether we want it to or not. With time, comes us getting older, our loved ones getting older. Them dying has become a real possibility now in the next decade or so. Just overall the feeling of not being ready to lose people kicks in. You feel invincible when you are young, rushing to get older. Now, being here, is like what was the rush? Adults tell you this when you are a kid but I know I never really understood it. Definitely do now.

this is very precise. :D[url=https://www.google.com/search?q=laugh+emoji&tbm=isch&imgil=bqdRd_QV7ZInVM%253A%253BytKfTqhSXbSheM%253Bhttp%25253A%25252F%25252Fwww.dailyedge.ie%25252Foxford-dictionary-cry-laughing-emoji-2449263-Nov2015%25252F&source=iu&pf=m&fir=bqdRd_QV7ZInVM%253A%252CytKfTqhSXbSheM%252C_&usg=__IgAdR28WzX9-z9ezEYu5suvDq4Y%3D][/url]



i gotcha. thanks!

A lot of the times the seasons are what really effect a lot of people. I'm a therapist living in northeastern united states and all of my clients are pretty much only now coming out of this "fog" that we all have been living in. The lack of warmth and greenery gets to some people more than others. I definitely know I suffer from seasonal affective disorder so I really look forward to this weather change. Sometimes you need to force yourselves to get out and change up a routine. It's easier said than done, trust me, I know, but it's worth trying. Find someone to talk to also. I'm a big believer in talk therapy as opposed to throwing anti anxiety/depression pills at the problem. Sometimes they're needed, but before you go get a prescription, find a therapist you LIKE and give that a shot for at least 10 sessions. Don't know how meaningful this is but if anyone here is struggling, I can chat!

I sometimes feel like I don't use enough energy in the gym. What should the stats be around level 11, 12 for strength, defense, dexterity and speed?

You, my friend. Suck.

:(

This is great!

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Able to resurrect 101 dead people at a time.

2. and i spend half the day at work clicking around the site. :( I don't understand!

So one time I was taking a hike with a friend of mine and we were in the middle of nowhere...like nothing around, no homes nothing. And all of a sudden I smelled pasta sauce, like when my grandmother used to make it and the whole house smelled amazing. I turn to my friend and he looks at me and says "sauce..." he smelled it too. I truly felt that she was around us that day. So yea, I've definitely experienced that.

NP has a something they want to get off their chest to someone.

235

bored waiting on my energy bar to refill