[image: i.imgur.com]Potato, Eggplant, Zucchini, Cauliflower TikkaMasala
Ingredients
1 tablespoon of veg oil
1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1 1/2 teaspoons paprika
1/2 teaspoon cayenne, optional
1 tablespoon peeled ginger root, grated(about a 3cm piece)
1 large white onion, finely chopped
3 medium potatoes
2 zucchini
2 medium eggplant or 9 of the long skinny ones
1/4 head of cauliflower
2 x 340ml can crushed tomatoes
1 can coconut milk
1 3/4 cups water, plus more to thin sauceif needed
1/2 cup raw cashews
1 tsp palm sugar
1 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro/coriander, optional
Instructions
In a large skillet, saute the onion in for3-5 minutes, until translucent. Use veg oil for this.
Add the ginger, coriander, cumin, cardamom, paprika, nutmeg, and cayenne, if using, and cook for a minute or two, just towake up the spices. Remove from heat while you blend up the sauce.
In a blender or food processor, puree the tomato sauce, water, cashews, and salt until smooth.
Add the sauce mixture to the pan and cook over medium heat until thickened.
At this point, add your choice of plant-based protein (chickpeas or tofu are great!), I used potato, eggplant, zucchini and cauliflower, simmer until warmed through, adding water a bit at a time if the sauce is thickening too much.
I add the potato first because they take the longest to cook and add the other veg after about 15mins
Serve over rice, cauliflower rice, quinoa,or whatever other starch you prefer, and top with chopped coriander if you
like.
ofc failed to read instructions on how to win again but was making this anyways so ... blegh ... here it is xP