May I know your Exercise routine for the whole body parts. For me, I do - Shoulder Day - Biceps Day - Triceps and Arms Day - Chest Day - Back Day - Abs Day - Legs Day
and usually play with cardio before heavy workout. Any Ideas better thane mine ? [ Sorry, if my English is mess up ] I feel this torn community is friendly, fun, and so on....
Actually, I try to lose my weight from over 220 lbs and now I'm 180 lbs.... . I want to give some motivation who want to be healthy and lose weight. Then, I'm Asian.... ^^ Peace
I am considering relocating to Hanoi city in Vietnam. Could you please provide information on the average monthly expenses such as rental fees for housing, electricity bills, and gas expenses for cooking? I am particularly interested in knowing about the more economical options. Thank you in advance for your assistance.
I would like to share my experience living in Hanoi, Vietnam. After three months here, I have a good understanding of the living costs. I share most expenses with my roommate, splitting everything evenly. Of course, costs can vary depending on your lifestyle and housing situation, but on average, I spend around 8.5 million VND (approximately $340) per month.
Here’s a breakdown of my monthly expenses:
Rent: 5 million VND (2.5 million each)
Food: 2.5 million VND each (we cook at home and occasionally eat at regular restaurants)
Energy and utilities: 1.2 million VND each
Other miscellaneous expenses are also included in this total.
Noted with thanks. I'm just live in studio apartment which is 5 million VND per month. Idk about electricity and water bill yet. Thank you for your information. Btw I love to eat Banh Mhi.
I am considering relocating to Hanoi city in Vietnam. Could you please provide information on the average monthly expenses such as rental fees for housing, electricity bills, and gas expenses for cooking? I am particularly interested in knowing about the more economical options. Thank you in advance for your assistance.